Work Together

1:1 Nutrition Coaching

My 1:1 nutrition coaching is a 3-month program that is high support and completely customized to fit you and your lifestyle. Together, we will develop realistic goals and create a 3-month action plan that will allow you to achieve your nutrition goals and maintain them. All sessions are in person and include:

Initial 1 Hour in-person consultation
Personalized calorie and macronutrient goals
Custom meal planning with ongoing meal ideas
Easy tracking of meals, progress, and weekly feedback
Open email support
Weekly 1 Hour in-person check-ins
Up to five 3dFit™ scans
Personal journey tracker and workbook
Macro-friendly recipes
Invitation to participate in weekly group workouts
Tons of guides, resources, cheat sheets, shopping lists, templates, and trackers

Small Group Coaching

This is your opportunity to reset. As a small group of no more than 8 women, we will meet weekly for 1-Hour. My curriculum is designed to take you from confused and restricted to confident and free. You’ll get a re-education in nutrition so you can erase all the noise in your head around what you think you “should” or “shouldn’t” be eating. All group sessions are in person and include:

Personalized calorie and macronutrient goals
Weekly, one hour in-person group sessions
Access to a custom curriculum
Weeks of macro-friendly recipes
Ongoing community support via an invite-only Facebook Group
Weekly group workouts
Tons of guides, resources, cheat sheets, shopping lists, templates, and trackers

Next Session Starts September 13, 2022

Are you ready to celebrate you?

Join a safe place

To start working together 1:1 or be apart of my safe small group coaching sessions, contact me.

I want to help empower women who are ready to commit and if you don't feel like that's you quite yet, I understand, but follow me on Instagram and take a look at my event calendar. When you are ready, come back and apply to coaching. Please note this program is not for women who have an active eating disorder such as anorexia or bulimia that requires in patient treatment or care.

contact me

Woman Beyond Measure is for you if you are ready to…

Put in the work and make sustainable changes for life.
Join a safe, confidential & judgement-free community of like-minded people who understand what you’re going through so you no longer feel alone and isolated in your journey.
Pursue your total health.
Celebrate successes beyond the scale.
Engage in movement that feels good to YOU & take rest days when needed, without guilt.

It is NOT for you if you…

Want a quick fix plan with immediate results. Real, sustainable results takes time, and the process is slow.
Just “want to be told what to do.” There’s a lot of education and resources provided, and you’ll be expected to participate in the process through watching videos, filling out handouts, journaling, homework, etc.
Have a current eating disorder and need inpatient treatment or care.