COACHING FOR WOMEN WHO WANT MORE
More Confidence
More Confidence
More Confidence
Step out of overwhelm and reclaim your inherent strengths, abilities and self worth.
More Energy
More Confidence
More Confidence
Let go of Superwoman and embrace a more sustainable, feminine power.
More Direction
More Confidence
More Direction
Stop procrastinating and start trusting your inner truths to move you forward.
At some point, we all reach a crossroads ...
For some of us, it’s the gradual realization that chronic stress and mental fatigue have become our default state. As women, it’s so easy to slip into ‘Superwoman’ mode – trying to be everything to everybody. But it comes at a cost. Eventually we wake up and notice the impact it’s had on our physical, spiritual, and mental health; and the strain it’s put on our relationships at home and at work.
For others, transition is something that is thrust upon us. Whether the trigger is a relationship breakdown; a career change; a return to work after maternity leave; children leaving home or the menopause years – we find ourselves questioning our whole identity.
Who am I?
Who was I?
Who do I want to be?
Book a free 30 min coaching call to identify your best next step.
I know what it’s like to wake up one day and feel less than…
All those titles I had claimed in my life – marketing executive, wife, mother – they no longer felt like mine. And in that moment, I felt downright miserable.
I can help you reignite that spark.
Hi, I'm Kathleen!
A focus on coaching and total woman wellness helped me get my mojo back. Now, as a certified nutritionist and women's fitness specialist, I'm on a mission to empower and inspire women to know they are extraordinary.
I am obsessed with women's health, our bodies, and nutrition, and I am passionate about using my knowledge, experience, and education to empower women to be the strongest version of themselves.
I offer private 1:1 nutrition coaching and a 12-week small group program called Beyond Measure Reset. My programs are designed to help women transform their relationship with food and their bodies and is based on four pillars:
- Nourishment (Body, Mind, Soul)
- Movement
- Mindset
- Self-love
By working together, I will walk you through the fundamentals of wellness so you can get to know your unique body, learn to adopt nutritional eating, build a more empowering mindset, and create healthy and sustainable habits that last a lifetime.
You will learn to recognize and celebrate success beyond the scale. You'll learn to celebrate you.
HOW I WORK WITH YOU
1:1 Nutrition Coaching
Small Group Nutrition Coaching
Small Group Nutrition Coaching
We work 1:1 and together create a plan that’s all yours! Custom built around your specific taste, preferences,
and lifestyle.
Small Group Nutrition Coaching
Small Group Nutrition Coaching
Small Group Nutrition Coaching
Join our safe, confidential & judgement-free community of like-minded women. Learn to respect and nourish your body without guilt.
Are you ready to celebrate you?
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.